Go Fitness Blog

Dog Day 2009

gosportsperformance — Sat, 22 Aug 2009 14:09:15 +0000

OMD! – (OH MY DOG)

What a great Dog Day we had this past Saturday!

Tail Wags to the Volunteers from CHA. As you can see from the photos – they got in there and made dogs shiny clean and owners happy! They washed and nail clipped over 30 dogs, smiling the whole time! A whopping $308 was donated to the CHA Shelter.

Bow Wows to Kathy, Aurora, Kaitlyn for volunteering to help out wherever they could!

A huge Howl Out to Kirsten the intern for directing this event and to Nick for getting all of these great photos.

Thank you to all that brought the dogs – owners, foster owners and CHA volunteers. Please know Nick, Aurora and I truly enjoy having Dog Day each year for the dogs.

We have four dogs and three are rescues and we wouldn’t have it any other way.

Didn’t get enough dog love this past weekend? Go to the 5K Dog Jog this coming Saturday, August 22^nd. Registrations are in the lobby or go to http://www.chadogjog.com/.

See you all next year and there were 27 dogs in the jar!

-Sharon

Interval Training Class Reviews

gosportsperformance — Wed, 12 Aug 2009 03:08:49 +0000

“Everyone should give cardio interval training a shot. I’ve only been doing it for a week (only three times this week) and it is quite a workout! I typically burn burn at least 200 calories in 20 minutes and my heart is pumping! The time flies by because I am more focused on my heart rate and the short intervals (only 30 seconds to one minute). It sure beats 40+ minutes of running. I feel much more productive and it gets my heart pumping for the day. give it a try… You’ll be glad you did! By the way…I’ve never run before in my life!!!”

- Jen

“I thought I had a good grasp on interval training, but after attending the seminar with Nick and Charlie, I realized I knew nothing. Nick gave us a simple equation to figure our Maximum Heart Rate and then took us through a sample interval workout. It was easy to translate the workout to any machine just by using a heart rate monitor. As a marathon runner, I often wondered why I never lost any weight despite running what seemed like a million miles a week. Nick explained that interval training can be done in conjunction with training for long distances.

Nick was so knowledgeable about this subject. For example, I learned that after cardiovascular exercise or weight training, the body continues to need oxygen at a higher rate than before the exercise began. This sustained oxygen consumption is known as Excess Postexercise Oxygen Consumption (EPOC). Because the body continues to expend energy after exercise, EPOC plays a supplemental role to an exercise program in weight management.

I am so glad I attended this very informative seminar. The fact that Go Fitness sees the importance of educating its clients in this way makes the membership all the more worthwhile.”

- Tasha

Next FREE Cardio Interval Day is Sunday August 30 at 12:30 p.m. with James.

Call into 614-481-8080 to get more info!

Dog Day is Back!

gosportsperformance — Tue, 04 Aug 2009 18:43:50 +0000

Woof! Dog Day News!

Look for Dog Day – August 15th 9 a.m. – 1 p.m. out in the front yard of the gym.

Dog Day is a tradition at GO:Fitness Center started six years ago out of the mutual love of dogs amongst the members, staff and owners.

One purpose of Dog Day is to provide a comfortable setting for people looking to adopt a dog. Another purpose is to provide a way for our members to enjoy our place!

Dog Day will have baths and nail trimmings for your dog(s). Elissa O’Sullivan will do a 20 minute talk on how to run with your dogs and/or questions about running with your dog and why dogs lunge, bark, etc. while on leash.

Noodles and Co. will have food and coupons.

Baths will be a $10 donation and Nail trimming will be a $5 donation to CHA.

CHA Animal Shelter is a nonprofit animal shelter in northeast Columbus, Ohio. CHA is funded solely by donations from adoption fees, donations from the public and our own fundraising efforts. Check them out at http://www.chaanimalshelter.org/.

Leading the Industry

gosportsperformance — Thu, 30 Jul 2009 03:27:16 +0000

I am so glad we are leading the industry with our fitness center.
We lead the industry by being the first to have a functional line of equipment.

We were the first to have a free 3-part orientation for each member, to make sure they are comfortable and have the info they need to use the equipment safely and effectively.

We are the first to have all the functional equipment (toys) members need to have fun and effective workouts.

We are the first to give every member software to layout workouts and nutritional tracking anf information.

Now we lead the industry by having free monthly training, with a certified trainer, included with every membership. Because everyone needs some guidance.

Seriously, does a new treadmill or the latest bicep curl machine get you your results, or will having a a well thought-out goal, a great plan (built by a professional) and meeting with a coach to keep you motivated and on the right track get your the results you are looking for?

With Go: Fitness, expect more, get results, have fun!

-Nick

Nick and Brad in Boston…

gosportsperformance — Fri, 29 May 2009 15:15:01 +0000

Well, Brad and I are sitting in Boston, and we are shocked at how many trainers are just so focused on the wrong things when working with clients.

We are glad that we have the coaches we do that are working with our clients.

Just as important, we are glad that we have clients that appreciate they type of training and coaching we do, to help get them results and enjoy life.

Thanks all,

Nick

Hard Economic Times = Hard Training Time

gosportsperformance — Tue, 10 Mar 2009 04:03:17 +0000

Sorry it has been so long since my last post. With the training our staff goes thru, we have just been ensuring that everyone is getting a great training session every time they work with a coach.

I am so glad we are seeing a pick-up of people working out at Go: Fitness.

We love to see our clients working the stress off, and having fun.

Nothing beats stress like showing up, getting greeted, and working hard. Those of you who work with coaches also know how great it can be to have one person focused on you, being your cheerleader, and helping you on your path to reaching your goals.

Don’t bring your stress with you when you come in, because we aren’t going to ask you about your politics or what the economy has done to you. We are just going to help you on your way to getting the body you want.

See you soon!

-Nick

Go: Sports Athlete Testimonial

gosportsperformance — Fri, 19 Dec 2008 01:04:16 +0000

We don’t talk too much about Go: Sports in these Blog Posts, but this one was so great we had to include it.

“Go: Sports has given our son so many benefits since he began the program last Spring. The sessions at Go: Sports have been instrumental in changing the way Oliver plays the game of basketball.

His speed and agility have increased ten-fold and helped him become a strong player for Upper Arlington High School. He can jump, rebound and out-run any opponent on the floor. His defense is no longer a weakness. He is a definite force on the court.

It is wonderful to hear comments from friends and family about how much Oliver has improved this year. The coaches at Go: Sports not only teach but support, motivate and build the athlete’s confidence in their athletic ability. It is not hard to get Oliver to attend his sessions at Go: Sports because he knows that he is becoming a better basketball player and is seeing immediate results on the court.

To see our son elevate his game and play with confidence makes the investment into his GO sessions PRICELESS!

-Scott and Lianne McGlade (Oliver’s parents – age 16)”

Good Reasons for Working out Smart!

gosportsperformance — Mon, 24 Nov 2008 05:09:51 +0000

So are you feeling stressed?

It’s cold outside and the economy is in a downslide. You really can’t control either of those, but one thing you can control during these tough times is your health. It’s after all, your most important asset!

You’ll want to make sure that your weight and fitness don’t go on the same roller coaster that the stock market seems to be on.

During stressful times, some people are inclined to eat more and exercise less. While getting out of the house and exercising may feel like a struggle, it will actually give you a greater sense of calm and control. And if you need someone to help you stay motivated, a personal Coach just might be your answer.

But how can you spend money right now?

If you can forego that Starbucks in the morning or that new pair of shoes you have been eyeing, both of which are things you may want but not need, you will have the money to join Go Fitness or get some guidance from one of our expert Coaches, and take care of something really important—YOU.

There are countless studies that show effective exercise can:

Increase Mental Alertness
Decrease Mental Stress / Lifts Depression
Help you Sleep Better
Decrease Physical Stress
Builds Self-esteem
Boosts Memory

These seem like some great reasons to get some good exercise! You can actually pull ahead of your competitors and weather the troubling times that seem to be happening around you.

The great part about Go: Fitness’s workouts are that they are fun! Come see our lively atmosphere and meet our Coaches. Sample a Group Training Class or meet with a Coach 1-on-1 if you need the attention. All of our memberships come with Personal Coaching, to make sure you have all the information you need to reach your goals and keep you grounded.

While the rest of the world seems to be spinning a little out of control, find a way to be in charge and feel good. Come join us at Go Fitness and take control of your health, help yourself look better, all while having a great time.

Let me know if you have any questions, or if you need any help!

-Lyndsi Benedict

What are some owners thinking?

gosportsperformance — Mon, 10 Nov 2008 02:33:39 +0000

Last week, I spent 3 days in Providence Rhode Island, speaking in front of gym owners and trainers about Functional Training and putting a system in place that benefits their members.

I was shocked to hear how resistant most every owner was.

“Why spend that much time, the clients will never know.” Was something one owner said.

When I went on to explain that our system allows for clients to work with multiple trainers, and freed the client to figure out the best path for them, another owner argued that “Trainers can’t handle their clients having that much freedom.”

When they saw photos and videos of our Club, they laughed and said in their gym, stuff like that would never get used. They said their people just want machines.

Instead of arguing, I just smiled and could not wait to get back to Go: Fitness.

I am so glad our clients/members like having fun while working out, and have realized that machines are not the answer; but working smarter and having a fun experience is.

I am really happy with the relationship our Coaches and Clients have, giving everyone the freedom for success in the club.

Everyone keep up the good work!

-Nick

I love our Club!

gosportsperformance — Thu, 23 Oct 2008 02:18:41 +0000

You know what, I love our Club.

Recently, I visited one of our competitors.

For 20 minutes there was a large amount of people standing around complaining about the news they saw on TV. The economy is bad, the elections choices are horrible, and this and that.

One guy actually walked down the line of treadmills bothering every person on the treadmills. Then I come back to GO: Fitness, and I see what seems to be a happy group of people actually working out hard, and letting off their stress of the day.

I guess that is why I am writing this BLOG.

2 reasons.

First – I want to let you know that effective training reduces mental, emotional and physical stress. It releases endorphins and lets you think more clearly in dealing with the speed-bumps life throws at you!

Second – I am so glad you train with us, where everyone acts like they are part of a huge family. There are people of all shapes, sizes and fitness levels striving to get results. People are not coming in to bring other people down, everyone seems to be trying to pick other people up, and lighten each others’ mood.

Thanks so much for making Go: Fitness a successful and positive place for everyone.

-Nick